Antioxidant Berry Smoothie

Why You’ll Love This Smoothie

This antioxidant berry smoothie is more than just a drink; it’s a vibrant start to your day. Here is why it’s a staple in my kitchen:

• Packed with Nutrients: Loaded with vitamins, minerals, and antioxidants from the mixed berries.
• Quick & Easy: Ready in under 5 minutes, perfect for busy mornings.
• Versatile: Easily customizable with your favorite greens, protein powder, or seeds.
• Deliciously Creamy: The banana and Greek yogurt create a rich, satisfying texture.

Health Benefits

Berries are often called superfoods for a reason. They are high in fiber, vitamin C, and antioxidant polyphenols.

“Let food be thy medicine and medicine be thy food.” - Hippocrates

Key Ingredients

1. Mixed Berries: I use a blend of strawberries, blueberries, and raspberries. Frozen berries work best for a thick, frosty texture.
2. Banana: Adds natural sweetness and creaminess. Use a ripe banana for the best flavor.
3. Greek Yogurt: Provides a protein boost and probiotics for gut health.
4. Almond Milk: My liquid base of choice, but oat milk or coconut water works great too.

Boost Your Smoothie

Want to take it to the next level? Try these add-ins:

• Protein: Add a scoop of vanilla protein powder or hemp seeds for post-workout recovery.
• Greens: Throw in a handful of spinach or kale. The berries mask the flavor completely!
• Healthy Fats: A spoonful of almond butter, chia seeds, or flax seeds adds satiety.
• Spice: A pinch of cinnamon or ginger adds a warming kick.

Fresh berries are the star of this show.

Tips for the Perfect Smoothie

• Liquid First: Always add your liquid to the blender first to help the blades spin freely.
• Frozen Fruit: Using frozen fruit eliminates the need for ice, which can water down the flavor.
• Sweetness Control: If your berries are tart, add a drizzle of honey or maple syrup.